About UCLA Mindful
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research...
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
May 20, 2023
Version 1.6.4
This added the playback loop feature.
Previous Versions
Here you can find the changelog of UCLA Mindful since it was posted on our website on 2021-12-23 07:00:19.
The latest version is 1.6.4 and it was updated on 2024-04-19 17:14:04. See below the changes in each version.
UCLA Mindful version 1.6.4
Updated At: 2023-05-20
Changes: May 20, 2023
Version 1.6.4
This added the playback loop feature.
UCLA Mindful version 1.6.3
Updated At: 2023-03-02
Changes: Mar 2, 2023
Version 1.6.3
This highlighted availability of Basic Meditations in multiple languages on the home screen.
UCLA Mindful version 1.4
Updated At: 2022-05-11
Changes: May 11, 2022 Version 1.4
This adds a button on the home screen to direct users to information written and spoken in Spanish.
UCLA Mindful version 1.3
Updated At: 2021-09-17
Changes: Sep 17, 2021 Version 1.3
This adds more translations to Basic Meditations, and speeds up loading of available Hammer Podcasts and Drop-Ins.
Disclaimer
Official App Store Link
We do not host UCLA Mindful on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for UCLA Mindful is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
