UCLA Mindful3.2 - App Store

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.

Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

This app offers:

. Basic Meditations for getting started in multiple languages.

Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, German, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language

. Wellness Meditations for people suffering from challenging health conditions

. Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness

. Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark

. Talks on mindfulness-related topics

. A timer to meditate on your own

. A list of our current events and classes that you can add to your calendar

UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.

Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.

Version History This version fixed the issue with retrieving archived meditations. 3.2 Jul 15 This version includes the following changes:
- Fixed playing the bell sound for Timer completion notification
- Fixed mid-stream buffering issues
- Fixed accessibility issues 3.1 May 27 This version includes the following changes:

- Improved look and feel
- Enhanced media playback
- Added media downloads for offline playback
- Continue listening where your last meditation left off
- Quickly search for meditations by topic, type, author, or date
- New wellness content
- Meditations are now shareable
- Report an issue on particular meditations
- Events can be added to your calendar
- Join or register for our events
- Fixed bugs 3.0 Apr 29 This updated some content and links, added more translations to Basic Meditations, some minor enhancements, and support for Dark Mode. 2.0 07/25/2024 This added the playback loop feature. 1.6.4 05/20/2023 This highlighted availability of Basic Meditations in multiple languages on the home screen. 1.6.3 03/02/2023 This fixed the playback when the app goes in the background. 1.6.2 01/19/2023 This upgraded plugins and removed others we no longer use. 1.6 01/13/2023 This fixes usability on iPads and updated the links to optimized media files. 1.5 10/06/2022 This adds the French translation to the Basic Meditations. 1.4.1 09/01/2022 This adds a button on the home screen to direct users to information written and spoken in Spanish. 1.4 05/11/2022 This adds more translations to Basic Meditations, and speeds up loading of available Hammer Podcasts and Drop-Ins. 1.3 09/17/2021 This fixes the Newsletter. 1.2.1 09/25/2020 This adds new content, enhancements, and bug fixes. 1.2 04/03/2020 This fixes further the playback issues experienced by others when audio is playing in the background. 1.1.2 01/07/2020 This fixes the playback stutter issue when audio is playing in the background. 1.1.1 11/06/2019 This fixes audio playback issues experienced by some users. 1.1.0 10/31/2019 This corrects the duration time of one of the guided Basic Meditations. 1.0.3 06/20/2019 This fixes the issue with displaying the latest podcasts. 1.0.2 05/29/2019 1.0.0 05/23/2019